how to eat:

Use in salads or stir-frys, nice in an omelette or a sandwich - also throw on top of any dish as decoration.

flavour:

Crisp, crunchy and taste very much like peas!

nutrients:

They have seven times more Vitamin C than blueberries, eight times more folic acid than bean sprouts, and four times more Vitamin A than tomatoes. 

Vitamin A, B, C, K - Calcium, Copper, Iron, Zinc & Magnesium

benefits:

Cancer-fighting and anti-inflammatory antioxidants and the rich levels of vitamin C, iron, folate, and other valuable vitamins and minerals.