how to eat:

Dwarf nasturtium microgreens are essential as food, condiments, decorations, and medicine.

Like an herb or salad green, both the stems and leaves of the nasturtium microgreens are tasty when eaten raw and fresh.

flavor:

The leaves have a peppery, spicy flavor, and add a bite to green salads.

nutrients:

High in Vitamin A, Vitamin C, protein, folate, fibre & minerals.

benefits:

They can improve your immune system, stopping sore throats, coughs, and colds, as well as bacterial and fungal infections.